Friday, June 30, 2006

my gp says I should do these funny little sideways flicks with my lower arm, keeping my upper arm parallel with my torso, in order to avoid "frozen shoulder". after I had A., the advice on pelvic floor tone was to do Kegels whenever I stopped at a traffic light. so I find myself in the car, flicking my arm and squeezing my pelvic muscles, feeling like some kind of broken automatic doll or Tourette's sufferer.

which reminds me: must do some situps, which cause me to swear like a Tourettian.

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